Cedar Barrel Saunas

Do you want to create a personal home sauna oasis? Home saunas provide a dedicated space for relaxation, detoxification, and rejuvenation within the comfort of home. Please check out this guide and learn the steps to design and set up your sauna sanctuary:

Step 1 - Choose the Right Location

A perfect location is essential for creating your home sauna oasis. If you need help, consider the following:

• Privacy – It must be a secluded area in your home like a basement, spare room, or even a large bathroom.
• Space – The space can accommodate the sauna size you want, along with the additional sauna accessories.
• Ventilation - Proper ventilation can maintain air quality and prevent moisture buildup.
• Accessibility – The chosen location is easily accessible and convenient for regular use.

Step 2 – Choose the Sauna Type

There is a wide availability of saunas to choose from, each offering unique benefits:

• Traditional Finnish Sauna – This sauna uses a wood-burning stove or electric heater to heat rocks,

Sauna rooms have long been revered for their ability to promote relaxation, rejuvenation, and overall well-being. Beyond the billowing steam lies a world of health benefits that have been cherished for centuries. Today, we delve into the realm of such rooms, exploring the myriad benefits they offer and why they continue to be a popular choice for those seeking solace and wellness.

A Brief History of Sauna Rooms 

Such rooms have a rich history that dates back thousands of years. Originating in Finland, sauna culture has since spread across the globe, with variations of such rooms found in cultures from Scandinavia to Russia and beyond. Traditionally, such rooms were used for social gatherings, spiritual ceremonies, and, most importantly, for their health benefits.

Relaxation and Stress Relief 

One of the most well-known benefits of diy sauna rooms is their ability to promote relaxation and alleviate stress. The combination of heat and steam helps to relax muscles, soothe the mind, and

Creating the ideal sauna room layout is crucial for ensuring relaxation, rejuvenation, and ultimate bliss. Whether you are planning a new sauna installation or revamping an existing setup, thoughtful planning is key to maximizing comfort and functionality. Follow this guide to design the perfect sanctuary of serenity at home:

Assess Your Space

Before diving into layout planning, evaluate your available space. Consider the dimensions, shape, and existing features of the room or outdoor area where the sauna will be installed. Take note of architectural elements like windows, doors, and alcoves that may influence your layout decisions.

Define Your Sauna's Purpose

Each sauna space is unique, catering to different preferences and purposes. Determine whether your sauna will be a personal retreat for relaxation or a social space for family and friends. Understanding the primary purpose will help you make informed decisions regarding layout, seating capacity, and additional amenities.

Optimize

Most sauna enthusiasts have been using indoor and outdoor sauna rooms to take advantage of their relaxation and health benefits. It originated in Finland and has garnered popularity throughout the world. 

Generally, sauna rooms are small spaces designed specifically for heat sessions. Installing one in your home backyard can allow you to relax and sweat out toxins from your body. Continue reading this post and find out more about the saunas.

What are the health benefits?

You will enjoy so many health benefits when you install a sauna room. Please check out the benefits discussed below:

Detoxification - Taking sauna sessions regularly will help you to sweat out harmful toxins from your body. 

Improved cardiovascular health – If you use your sauna room regularly, it can help you reduce blood pressure as well as minimize the risk of heart disease.

Relief from stress – Sauna can help you reduce stress levels as it can relax your body, mind, and soul as well as improve overall mood.

Improve

Do you love relaxing in a sauna? Why don’t you install a sauna room in your home? It’s the New Year. At the beginning of the New Year, you should set your resolutions, intentions, and new goals to achieve. New Year goals differ from one person to another, but virtually everyone is looking for a way to make this year better than the last. Whether you want to make mental, social or physical improvements, sauna rooms make a good addition to help you get closer to the person you want to be. Read on the post and learn more about 2023 is the right time to install sauna rooms.

Recovery from Muscle Ache –

Nothing matches adding a sauna session to the end of your workout routine. When you use your sauna room regularly, it will help you increase your blood circulation, and minimize pressure on aching joints. If you are thinking about working out more or engaging in more physical activities, a sauna room can help you with muscle recovery and encourage you to keep going to the gym. It’s time to

Finally, it’s New Year and it comes with a list of resolutions to improve yourself. One of the most amazing wants to start your self-care journey is by getting your New Year started with home saunas. Whether you want to avoid daily stress, support muscle recovery, relax, or improve the quality of your sleep, Northern Lights Solar Solutions has endless possibilities with premium home sauna kits. Please read the post and know what makes a home sauna a perfect addition to your New Year's resolution.

Achieve New Year’s Resolutions.

A home sauna can be a perfect choice to help you achieve New Year goals. Whether you want to lose weight, meditate or get in the right shape, sweating in your home sauna can keep you on right track. Bathing in a sauna regularly boosts your body like running.

When you relax in the healing heat of a sauna, your body works overtime to pump out blood, sweat, and burn calories. A home sauna enhances circulation and body metabolism for better immunity and weight loss.

Have you ever visited a gym or fitness club locker room? If yes, you’ve likely seen a dry sauna or steam room. However, if you’ve taken advantage of neither of them lately, now is the right time to do it. Both rooms can provide enormous health benefits to your body so that you may schedule a session after your next workout. 

All sauna and steam rooms share an incredible array of health benefits in different proportions depending on the source of heating and humidity level, exposure length, your overall health, and fitness, like:

Removing Toxins – Both rooms help detoxify, eliminating heavy metals and harmful toxins inside the body. 

Reducing Stress Level – They promote a better quality of sleep; provide relaxation while getting you away from tension. 

Improving Skin – Sauna and steam room help clear off cellulite and tones and keep the cells and pores hydrated. 

Burning off calories and controlling weight –

They burn as much as 600 calories or more within a thirty-minute session by sweating

Are you planning to install a sauna room at home? If yes, you need to consider certain things to install your sauna. Please look at them and plan on installing your sauna room accordingly.

1. Decide the Location.

Location plays a significant role when planning a sauna room. You can go for an indoor and outdoor sauna setup. However, if you're looking for something extravagant, choose the outdoor sauna. Indoor saunas are on the trend now. Hence, you need to consider the sauna's location for a smooth and effortless installation process.

2. Choose a suitable Material.

It's better to choose and buy suitable material for your sauna room. Cedar should be the preferred wood type that you'd love to have for your sauna. Cedar wood absorbs less amount of heat and has enormous sturdiness. Northern Lights Solar Solutions provides DIY sauna kits from Western Red Cedar, offering enormous performance and higher efficiency.

3. Focus on the Design and Seating.

Seating is an integral aspect of every sauna

Outdoor saunas make the private, relaxing getaway that every home requires. They guarantee you a world of relaxation, well-being, and energy. These saunas are rapidly becoming popular day by day. However, not all types of outdoor traditional saunas are the same. There are vast arrays of outdoor sauna kits available to choose from.

Fortunately, finding the proper outdoor sauna for your home is simple, like knowing the basics of saunas. First, go through the above-discussed factors that affect the decision to buy an outdoor sauna.

Heating Methods –

To start with, a traditional sauna uses wood or an electric heater that heats the air. Infrared saunas come with advanced infrared sauna heaters to directly warm your body. When your body absorbs the infrared heat, it increases thermal energy, inducing deep and more relaxing sweating. You can use the heating methods for barrel saunas.

Temperature –

Infrared saunas provide a milder temperature environment (120-150 degrees Fahrenheit), and

Want to add a sauna to your home? If yes, then you’ve made a good decision. A sauna can improve the quality of your life more significantly. Generally, it gives you a space to relax and recharge your body, mind, and soul while providing enormous health benefits. If you’re thinking about investing in sauna rooms, take a look at the useful tips discussed below:

1. Choose between pre-made and DIY kits.

Choosing between a pre-made and DIY sauna will be an important decision. There are so many options available with a pre-designed sauna; so you may be able to find the one best suiting your preferences and requirements. Depending on what you want, a DIY sauna kit may be the right fit for you.

2. Choose between an indoor and outdoor sauna.

There are so many things to consider when it comes to in-home saunas. Indoor sauna kits provide you with enormous comfort and convenience throughout the season. They can be a little easier on monthly energy bills and can take up the space that you don’t have in