Published on11/16/2019 11:33 am
When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.
 
So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!
 
Infrared Sauna Room
 
An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and
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Published on11/05/2019 11:25 am

All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body.

Stress-free – Helps in improving sleep quality, relaxation and takes away stress.

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating.

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness.

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure.

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Published on10/24/2019 1:17 pm

A barrel sauna is a perfect way to have an outdoor experience and run quickly without woodworking skills or costly equipment. The cylindrical shape of barrel sauna makes it unpractical to transport long distances after they’re assembled. Therefore, most barrel saunas for home are shipped as kits that need on-site assembly, allowing them to be transported almost anywhere.

Though it may be intimidating to install an outdoor barrel sauna, a good barrel sauna kit should be must for most relaxing sauna experiences. This sauna design is a perfect use of materials and everything can be shipped on a pallet the length of a barrel sauna. 
 
Like most sauna enthusiasts, you might be thinking to install home saunas! Have you ever considered a barrel sauna at home? It’s better than pool. Please check out this post and know why barrel sauna is better than swimming pool:
 
Published on12/12/2018 5:11 am

Are you looking to buy a sauna? If yes, you have two options to choose from. You can get an outdoor sauna or build one indoors. Both are functional and appealing in their own approach. There are some pretty compelling reasons to get outdoor saunas than their counterpart.

In fact with the rise of outdoor living, outdoor kitchens, patios with fire pits and more, outdoor saunas may be more attractive than they have been in a long time. Here are a few stellar reasons to get an outdoor sauna for your own use:

Your saunas can help you escape from your busy lifestyle for a while. Many saunas are well designed to take full advantage of beauty of your outdoor space and the surrounding scenery.

1. Easy assembly 

There is a huge availability of pre-fabricated sauna kits on the market right now with Northern Lights offering some of the best. It’s totally up to you to choose the right size and type.

They are manufactured with easy assembly in mind. All the parts you will need will come with the kit

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Published on09/28/2018 1:15 pm

When you are looking to invest in sauna, you will have two choices to choose from. You can buy an outdoor barrel sauna or the one that is used in the indoor. Both are attractive and functional in their own way. But there are pretty appealing reasons to get outdoor saunas at home.

With the rise in outdoor living – outdoor kitchens, patios with fire pits, etc., outdoor saunas may be more attractive than they’ve been around for a long time. Your sauna can help you escape from the busy lifestyle for a while. Many outdoor saunas are designed to take full advantage of the beauty of your yard as well as the surrounding scenery.

Here are a few reasons why to buy an outdoor barrel sauna at your own backyard:

Easy to assemble –

All the parts you’ll need will come along with outdoor sauna kit, including detailed instructions on how to put the pieces together. For a handful number of people, it can fast and effortless. After all you’ve decided to buy an outdoor sauna; you don’t have any issue with

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Published on08/28/2018 10:22 am

The cedar dry saunas are ready to fit and use packages that are all pre-built to save the users from the hassle of building sauna rooms. They come in CE or UL certified varieties which can be built in a single day, providing the buyers with the pure bliss of sauna. From floor and walls to benches of these sauna rooms, everything is made of the highest quality Western cedar wood rather than standard grade cedar woods. Cedar wood sauna rooms make sustainable items no matter whether they are constructed in indoor or outdoor area out of A clear or infra red grade cedar woods available in this world.

Cedar wood saunas are not just decay and weather resistant but also have pleasant smell too. Their panels are made of cedar wood which always serves as natural insect repellant and deodorizer. Making Cedar wood sauna kits, manufacturers allow you to enjoy durability as well as protection from many wood-rotting insects and fungi. These qualities owe to the presence of special substances like

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Published on08/20/2018 6:11 am

Now you’ve decided to enhance your wellness and overall health with a sauna, how do you know the significance of saunas? Many people stand on the fence that whether home saunas or saunas are useful for their well being. Here are a few reasons that will explain the functionality of saunas installed at home:

Overall wellbeing –

Can you put some free time aside only for you? A sauna can be a perfect way to carve out fifteen or twenty minutes every day to dedicate to your well-being.

Weight loss –

Want to lose weight and live a healthy lifestyle? Taking a sauna session can help you lose around 300 calories an hour and can offer you a cardiovascular workout. The heat emitted from the sauna can make your sweat glands and heart to start working perfectly. As a result, it will burn energy and calories as well as send oxygen to your internal organs.

Stress-free –

If you suffer from tension, stress, or fatigue, home saunas can lessen the tension and stress. The soothing warmth and moisture relax the

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Published on07/11/2018 10:48 am

We all know that sauna has many health benefits such as it helps in improving blood circulation, sweating, boosting immune system, toning up muscles, providing relief from sleeping disorders, mental agility, and much more. But do you know there are many weird yet interesting saunas around the world? Want to know where these saunas are and how do they look? Then below is the list!

Tram Sauna

A sauna built in a real tram cart by Italian designers to prove that public transports are also relaxing.

Finnish Sauna Bus

Go sauna on the way to work with this amazing Finnish sauna bus.

Gondola Sauna

Hop on a Gondola lift with a sauna incorporated within and enjoy while on the slopes in Lapland.

Outdoor Barrel Sauna

When the outdoor space of your house is small but you want to incorporate outdoor saunas then these barrel versions are a great alternative!

World’s Largest Public Sauna

Located on a remote beach on an island in the Arctic Circle, world’s largest public sauna was installed by a Norwegian art

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Published on03/29/2018 7:16 am

Sauna rooms give a warm and comforting feel to your body. It is nothing but warm heat therapy that has been experienced by many ancient cultures in this world for centuries.

The native population of Europe, Sweden and Finland still use sauna rooms and enjoy high longevity even in cold environments where their bodies can’t sweat properly to release toxic wastes.

Different Kinds of Saunas

Generally there are two kinds of saunas – a dry or infrared sauna and a wet sauna (steam room). The wet sauna rooms help the body get warmed from outside to inside whereas the dry or infrared sauna has the reverse effect. Both the kinds of sauna rooms have their merits as well demerits.

The remarkable benefit of a dry sauna is users will have minimal humidity and can attain high heating point, fast growing their metabolic rate and releasing toxins. But some of them even experience an irritated lining of their nose and lungs in the absence of enough humidity.

However, a wet sauna ensures moisture to hydrate

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Published on03/10/2018 10:49 am

The name “sauna” sounds interesting in the freezing winter. As snow falls and the mercury level keeps all time low, the thought of getting into a sauna room built in your home may feel too irresistible.

Of course, warmness isn’t the sole thing that home saunas are meant for. Experts recommend them to include in your daily ritual to release toxins from your body system, relieve muscle strains and pains, promote glowing skin and enjoy a number of other health advantages. Just count on the experience of Finnish people who are used to the centuries old sauna tradition for their health and wellbeing.

Whether you select a home sauna in a traditional Finnish, barrel-shaped or infrared model, it can add to your comfort and convenience with little maintenance. And with a choice of a pre-cut sauna package or a pre-built sauna with the freestanding room, your dream of building a home sauna can complete soon.

Installing a home sauna can set a healthy lifestyle for your family. It is an asset with

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