Published on 03/08/2021 8:43 am

Sauna therapy is a go-to choice for most people. Whether you are looking for instant relaxation after a long tiring day or just seeking to rejuvenate your skin from the harmful effects of external environment, sauna is a good option.

The temperature of a traditional sauna heated by a wood-fired sauna heater is much higher than that of a steam room. Steam rooms have 100% humidity; but a traditional sauna has approximately 30% humidity.

Traditional saunas are better options at minimizing stress and tension while improving blood circulation rate. They can help you rejuvenate the skin through perspiration as per the study by Men’s Health Magazine.

Obviously, there are proponents of both traditional saunas and steam rooms with each bringing along its own series of benefits. If you feel that a steam room is a right fit for you, ultimately the choice is yours, depending on the benefits you want to gain.

Traditional saunas offer a traditional and somewhat nostalgic environment especially when the

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Published on 02/08/2021 10:48 am

DIY sauna kits make a great addition to every home. That’s why Northern Lights – a leading name in the sauna industry providing sauna rooms and accessories, is offering DIY sauna kits made from traditional clear western red cedar.

Northern Lights Solar Solutions use western red cedar in manufacturing and engineering prefabricated DIY sauna kits. Western red cedar is well-known for its higher impermeability to liquid and natural phenol preservatives.

This western red cedar is ideal to use in the exterior where the humidity level remains higher. The cellular composition of western red cedar includes millions of microscoping air-filled cells that provide superior degree of insulation.

DIY Sauna Kits

In addition, the cedar has natural oils making it decay resistant and rich in color. That’s the main reason why Northern Lights DIY sauna kits are highly efficient and durable. However, you can choose from indoor sauna kits and outdoor barrel sauna kits.

All sauna kits feature with 100% surgical stainless steel

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Published on 01/09/2021 5:39 am

Outdoor barrel saunas make for a right addition to any garden, cabin, deck, pool or backyard. Generally, barrel sauna kits can be installed almost anywhere and assembled in the afternoon. They can deliver authentic sauna experience, truly loyly – the steam emitted from the sauna smoke. These saunas are extremely efficient because of the materials and energy.

Have you ever tried a sauna? If yes, you must be aware of its relaxing and therapeutic benefits as well as physical and mental health benefits. You can relive the sauna experience in your own back garden with barrel saunas. An best outdoor barrel sauna adds a touch of uniqueness to your back garden design.

Outdoor Barrel Sauna

What are the benefits of using an outdoor barrel sauna kit?

Faster Heating –

A barrel sauna is of circle shape and will fit into a square. But a square won’t fit into a circle. You can consider this comparison when you’re thinking about a barrel shaped sauna and a square sauna.

You’ll find unused or additional space in a square sauna

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Published on 01/05/2021 10:15 am

No matter you see them as sweathouses or use them for steambath, you will enjoy a multitude of health benefits from the sauna rooms which are mainly therapeutic in nature and ensured thorough dry or wet heat sessions. The traditional dry sauna or Finnish sauna was the first variety of sauna room to be designed. It is still serving as a blueprint for building many of today’s modern saunas.  Due to the relaxing bath session in these sauna rooms, a broad range of health benefits can be experienced, while sharing moments in a social/family circle or spending solitary moments  both at the physical or mental level.   

Various Kinds of Sauna Rooms

Sauna rooms are installed in private homes, luxury resorts, and spas and health clubs as an effective way to relax and heal naturally. From wood-heated or smoke saunas to deep rock tray varieties, the sauna rooms are designed to allow the muscles of users to relax fast, which proves beneficial after a hectic work schedule or hard play session. They

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Published on 12/18/2020 8:47 am

Soared body, tightened muscle, body pain - are you suffering from any of these due to daily life hassle or heavy workout? Looking for some relaxation and rejuvenation? How about trying out sauna rooms? Do you know sauna rooms will not only heal your body but also relaxes your mind. The warmth provided in these rooms under equalization temperature alleviates your body and brain stress effectively.

Every coin has two sides, similarly, sauna rooms have advantages along with few drawbacks. However, you can eliminate these disadvantages by following certain alerts and tips. Let us take a look on the essential issues in a sauna room you need to know and how to tackle these issues effectively while enjoying the sauna feel!

Alerts You Need to Look Upon

You need to follow quantities of wellbeing elements and alerts when you are considering to take shower or clean up. There are a couple of alerts that are important for you to understand each of these. These aspects will help you enjoy a pleasant

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Published on 12/07/2020 7:10 am

Are you concerned about the safety and use of sauna rooms during the COVID 19 pandemic? It’s clear that saunas are the perfect retreat to sweat out after a long day at work. But now the world is suffering the severe consequences of COVID 19 and you might be thinking whether you’re putting yourself at risk by getting into sauna rooms and enjoying the sauna sessions while being close to others. 

If you are using an in-home sauna with your family members, take a look at a few considerations discussed below:

Maintaining Hygiene in your Sauna Room

Generally, germs can linger on most surfaces for several days – up to four days on wood. So it’s necessary to consider thorough cleaning regularly. You might be thinking how often you should clean up your sauna rooms. It should be at least once a day. It’s highly suggested that you should never use a power washer in a sauna room. 

Understanding How to Clean the Sauna

Using soap and water will be perfect; but avoid using disinfectants that may give you

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Published on 11/28/2020 6:44 am

Are you planning on investing in a genuine Finnish sauna? If yes, then it’s certainly affordable and can be designed to match any surrounding or space perfectly. Please keep in mind that the size of sauna rooms depends on the number of people going to use simultaneously.

Besides, you should have a look at a few considerations to make the best decisions on your sauna room. Here are some of them discussed below:

  1. Consider the ventilation. 

Obviously, sauna rooms are specifically installed to deliver ultimate pleasure and satisfaction. You should consider ventilation to enhance heating of the sauna rooms again. 

Whether a sauna room won’t have sufficient ventilation or have a poorly managed ventilation, it can give sauna bathers an uncomfortable feeling. As a result, sauna bathers can find it difficult to breathe or even get skin burning sensations. 

Though there’s expanded hot air in the sauna rooms, it’s obvious that they must have less oxygen than a denser surrounding atmosphere. Even,

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Published on 11/16/2020 11:05 am

Like every human, you always want to lead a long, happy life. Now it’s time to start sweating. With the sauna rooms, you can make it happen. If you’re unsure about a sauna, how it exactly works, please read on the post below for more information. Here are a few reasons to consider installing sauna rooms at home:

Understanding a Sauna –

Do you have an idea that sauna is the ancient Finnish word for “bathhouse”? However, a sauna room is a small room or building where you can get to experience both hot and dry heat sessions. Generally, the room gets heated in between 70 to 100°C (158 to 212°F). It will help you induce great amounts of heavy sweating.

In a sauna room, the steam is produced because of pouring ladles of water over the rocks. This improves the entire temperature and minimizes humidity level, making the heat comfortable. Whether you choose a conventional sauna that utilizes wood, gas or electric stoves or an infrared cabin, sitting in an sauna at least once a week will help you

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Published on 11/02/2020 9:34 am

Are you looking to purchase ready to go sauna kits? If yes, then you should look no further than Northern Lights DIY sauna kits. The sauna packages can be assembled easily by the DIYers. These pre-cut saunas are perfect alternative to new construction and remodeling projects.

The sauna packages available at Northern Lights can be installed easily, even if you have less knowledge about carpentry. The DIY sauna kits are made of traditional clear western red cedar sauna room. Western cedar offers higher impermeability to liquids and natural phenol preservatives. Western cedar is ideal to use in the exterior where humidity is much higher.

DIY Sauna Kits

Cedar has millions of microscopic air-filled cells ensuring a greater degree of insulation. Its natural oil content is the reason behind its decay resistance and durability benefits. Northern Lights specializes in providing one-of-its-kind and most durable indoor and outdoor barrel sauna kits on the market.

All of the Northern Lights sauna kits come with

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Published on 10/21/2020 11:51 am

You might have always wanted the luxury of 100% Western red cedar Barrel Saunas in your garden or outdoor area which is a modern retention of a traditional warm soaking concept. Some of the top rated Cedar Saunas manufacturers in the world produce the finely finished and highly functional outdoor barrel saunas packaged with indoor sauna kits. Each of these barrel shaped outdoor sauna is hand built using the finest grade Western Red Cedar wood. Due to excellent stave design, the barrel sauna can guarantee a water tight seal without the use of any covering or roof. And the use of finest elements such as high quality western red cedar wood, stainless steel fasteners and straps, and accessories offers perfect sauna heating experience using wood fired, electric or infra-red sauna heater.

Wood fired barrel saunas deliver warmth, a tender soaking experience, and the pleasant fragrance of original cedar wood in your sauna. Most of the sauna enthusiasts in this world prefer the wood fired

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