Tags - sauna

Published on01/06/2020 9:43 am

Did you know using sauna regularly can heal and improve your mental health? Especially, infrared saunas are popular for health benefits. Spending a few hours in traditional sauna rooms can heal your body as well as mind in a great way. Want to know how sauna rooms can improve your mental health? Then check out the following post –

Saunas help in improving your mood and reducing depression. By exerting some stress on your body sauna helps your brain to produce and release euphoric hormones which instantly improves your mood and you end up being happy consistently.If you feel depressed at times, you can spend some time in sauna rooms which will heal your mental stress, loss of appetite and fatigue to a certain extent.
Saunas help you fight back anxiety and stress. Regular saunas lower the levels of cortisol, which is the main stress hormone of our body. Therefore, it helps you reduce and combat anxiety and stress eventually. Also, the sweating caused inside the sauna rooms help in

sauna room

Sauna Rooms, traditional sauna rooms

Published on12/21/2019 11:11 am

Sauna or Steam Room Which One is Better for You?

It is an obvious question coming up in the mind of every people. However, the sauna and steam room are both used for ultimate relaxation and have their share of health benefits. But what is the main difference between a sauna and a steam room? Please take a look at this post and know better about them.

Understanding Sauna –

Saunas offer both dry and wet heat and are built entirely of wood. They get heated by a wooden stove, electric or infrared heater. Generally, sauna stoves are used to heat rocks that will help to radiate dry heat around the entire room.

When you start sprinkling water over the rocks, it will generate a small amount of steam, which will then release into the room, creating wet heat. However, the optimal sauna temperature differs by individual and is considerably much hotter than a steam room.

The temperature in a sauna ranges from 160-200 degrees Fahrenheit. Though some steam generated in a sauna, the whole humidity level in a sauna is considerably low that ranges

sauna room

Published on11/16/2019 11:33 am

Benefits of Sauna Rooms in Weight Loss Journey

When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.

So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!

Infrared Sauna Room

An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and

sauna room

sauna room

Published on11/08/2019 12:11 pm

5 Best Reasons to Buy a Barrel Sauna over a Pool for Your Home

A barrel sauna is a perfect way to have an outdoor experience and run quickly without woodworking skills or costly equipment. The cylindrical shape of barrel sauna makes it unpractical to transport long distances after they’re assembled. Therefore, most barrel saunas for home are shipped as kits that need on-site assembly, allowing them to be transported almost anywhere.

Though it may be intimidating to install an outdoor barrel sauna, a good barrel sauna kit should be must for most relaxing sauna experiences. This sauna design is a perfect use of materials and everything can be shipped on a pallet the length of a barrel sauna.

Like most sauna enthusiasts, you might be thinking to install home saunas! Have you ever considered a barrel sauna at home? It’s better than pool. Please check out this post and know why barrel sauna is better than swimming pool.

home saunas

Published on11/05/2019 11:25 am

Installing Sauna Rooms at Home

All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body.

Stress-free – Helps in improving sleep quality, relaxation and takes away stress.

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating.

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness.

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure.

home sauna

saunas, skin care, skin, barrel saunas

Published on08/26/2019 11:58 am

Understanding Traditional Home Saunas

Are you the type of person feeling ravished by the natural fragrance of burning wood? Or feeling invigorated by the sound of splashing water on rocks letting out essential oil fragrances? If yes, then traditional home saunas are designed only for you. From all the sauna types, traditional ones are the bests. Please check out this post and know why:

The visual appeal of sauna :

When it comes to overall look, traditional saunas possess enough of an authentic, raw, robust type of style while infrared saunas deliver the modern, sleek, classy, high-end and sophisticated appearance.

However, the visual appeal of a sauna depends on different aspects like whether you want to use it indoor or outdoor. The type of wood, the door, lighting, window, etc have a great impact on the final look of your sauna unit.

For more information visit us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/08/26/understanding-traditional-home-saunas/

home sauna

home saunas, saunas, buy home saunas, home saunas, saunas

Published on08/06/2019 8:05 am

What Do You Get from Outdoor Barrel Sauna Kits?

With computer aided milling and computer aided design, Northern Lights uses the time-tested art of barrel making. They aim to ensure absolute accuracy and precision. However, their outdoor saunas don’t need specialty tools for assembly. All boards are cut prior to match the exact dimensions, making assembly easy. It seems easy even for the not so handy people.

The exceptional circular design of outdoor sauna offers enough superior heat or steam circulation against the square or rectangular shaped rooms. This sauna features one and half inch thick cedar ensuring maximum insulation to retain heat while allowing the sauna to breath conveniently. There is 23% less area to heat as compared to the box style sauna of same size.

For more information read us our blog page https://cedarbarrelsaunasonline.wordpress.com/2019/07/17/what-do-you-get-from-outdoor-barrel-sauna-kits/

outdoor sauna

saunas, outdoor saunas, outdoor barrel saunas

Published on02/04/2019 11:39 am

7 Best Reasons to Buy Home Saunas

Do you love saunas? If yes, you might be thinking about installing one of them at home. However, you are convinced about whether to choose them. Please check out the list of commonly asked questions that will help you know the functionality of home saunas

home sauna

saunas, homesaunas

Cedar Barrel Saunas