Tags - sauna

Published on04/10/2020 10:28 am

Why You Should Include Sauna Bath in Your Health Regime?

Sauna rooms have been one of the favorite and popular things among health conscious people due to its several health benefits. Sauna has been there for thousands of years and is still popular today. What makes it an extremely beneficial part of health regime is the deep and healthy sweat generation that energizes the body and removes toxins efficiently! It not just makes your body healthier but also relaxes you mentally. It helps you rejuvenate and revive leaving behind all your worries and stress.

Let us check out the various health benefits of sauna rooms below –

It cleanses your body from the outside-in

The sweating caused due to heat in the sauna room, cleanses your body internally as well as externally. The process cleans your skin and kicks out the toxins of your body that you intake from food and drinks. This cleansing procedure in a sauna room also aids your liver and kidneys feel lighter. So if you want a flawless and cleansed skin or if you have been dealing with kidneys or

sauna room

sauna room

Published on03/06/2020 6:53 am

A Brief Comparison Between Indoor Saunas and Outdoor Saunas

Saunas not only rejuvenate our body but also our mind and soul. Many of us have used sauna in the fitness clubs or gyms, such saunas are indoor varieties. However, if you have seen traditional Scandinavian saunas, you must have noticed that these are always located in outdoor settings. So are you planning to incorporate a sauna at your home? But want to know which sauna type will be best for you? Then check out the pros and cons of outdoor saunas as well as indoor saunas below and decide which type fits best for your setting!

Outdoor Saunas

Outdoor saunas(https://www.cedarbarrelsaunas.com/outdoor-saunas.html) are often the traditional types that have been used by a number of civilizations for thousands of years for relaxation as well as for relief from cold.

Pros –

With outdoor saunas you will get relaxation in a natural environment. Nature is the ultimate source of relaxation and when you place your sauna in a natural environment your body as well as mind will attain a peace that is

Outdoor Saunas

Outdoor Saunas

Published on02/26/2020 11:08 am

Wood Fired Sauna Heaters: The Quality for a Real Finnish Experience

Sauna, actually a Finnish term used in fitness and therapy circles all across the world, is best known for its great healing effect. It has been part of Finnish bath culture for more than 2000 years. Half of the Finns are seen using saunas for health/fitness, family gatherings, and as a location for social fun. The Finnish sauna soaking experience is matchless. It is only possible due to the top quality saunas produced in Finland to the highest standard in the local sauna industry. Overall these years, a Finnish sauna refers to a better quality and designed sauna. The Finnish saunas have their power house in a wood fired sauna heaters which generate and hold on to maximum heat. They make cost-effective heating options for sauna but mostly suit outdoor sauna applications.

In the present time, however, many people are still interested in having a traditional Finnish bath experience with low utility bills. Even though sauna heaters come in gas and electric models, but the option of a

sauna heaters

sauna heaters

Published on01/15/2020 10:38 am

Why Do Installation of Outdoor Saunas Important for Home?

When buying a sauna, you’ll have to choose from two choices, i.e. an outdoor sauna or an indoor. Both of them are attractive and functional in their own way. Currently outdoor living is on the rise and most people prefer installing outdoor kitchens, patios with fire pits, etc. Likewise, outdoor saunas may be the good additions to this list.

If you want some pretty compelling reasons to buy an outdoor sauna, please check out this post below and you’ll get an wooden outdoor sauna for your own backyard after that for sure:

A sauna session takes you away from your home and helps you escape from the daily busy schedule for a while. Most saunas are designed to take complete advantage of your backyard beauty and obviously the surrounding scenery.

Outdoor Saunas

Outdoor Saunas, sauna

Published on01/06/2020 9:43 am

How Saunas Heal Mental Health

Did you know using sauna regularly can heal and improve your mental health? Especially, infrared saunas are popular for health benefits. Spending a few hours in traditional sauna rooms can heal your body as well as mind in a great way. Want to know how sauna rooms can improve your mental health? Then check out the following post –

Saunas help in improving your mood and reducing depression. By exerting some stress on your body sauna helps your brain to produce and release euphoric hormones which instantly improves your mood and you end up being happy consistently.If you feel depressed at times, you can spend some time in sauna rooms which will heal your mental stress, loss of appetite and fatigue to a certain extent.
Saunas help you fight back anxiety and stress. Regular saunas lower the levels of cortisol, which is the main stress hormone of our body. Therefore, it helps you reduce and combat anxiety and stress eventually. Also, the sweating caused inside the sauna rooms help in

sauna room

Sauna Rooms, traditional sauna rooms

Published on12/21/2019 11:11 am

Sauna or Steam Room Which One is Better for You?

It is an obvious question coming up in the mind of every people. However, the sauna and steam room are both used for ultimate relaxation and have their share of health benefits. But what is the main difference between a sauna and a steam room? Please take a look at this post and know better about them.

Understanding Sauna –

Saunas offer both dry and wet heat and are built entirely of wood. They get heated by a wooden stove, electric or infrared heater. Generally, sauna stoves are used to heat rocks that will help to radiate dry heat around the entire room.

When you start sprinkling water over the rocks, it will generate a small amount of steam, which will then release into the room, creating wet heat. However, the optimal sauna temperature differs by individual and is considerably much hotter than a steam room.

The temperature in a sauna ranges from 160-200 degrees Fahrenheit. Though some steam generated in a sauna, the whole humidity level in a sauna is considerably low that ranges

sauna room

Published on11/16/2019 11:33 am

Benefits of Sauna Rooms in Weight Loss Journey

When we are on a weight loss journey we look for different alternatives that are healthy way to lose those extra pounds accumulated in our body. One of such ways that mostly people opt for is sauna rooms. The power of heat through sauna rooms and steam rooms is being used by people for years during their weight loss process. While both the sauna and steam rooms are almost similar but each of these offers unique benefits for losing weight.

So if you also want to add sauna or steam room benefits to your weight loss journey, learn the weight loss benefits the both offer along with the differences that set them apart!

Infrared Sauna Room

An infrared sauna room is built using wood that uses infrared rays with a dry heat to warm up your body. The heat hence produced has the ability to penetrate 1.5” into the skin which warms the body efficiently. Besides weight loss several other health benefits are associated with sauna rooms that include boosted metabolism, stress reduction and

sauna room

sauna room

Published on11/08/2019 12:11 pm

5 Best Reasons to Buy a Barrel Sauna over a Pool for Your Home

A barrel sauna is a perfect way to have an outdoor experience and run quickly without woodworking skills or costly equipment. The cylindrical shape of barrel sauna makes it unpractical to transport long distances after they’re assembled. Therefore, most barrel saunas for home are shipped as kits that need on-site assembly, allowing them to be transported almost anywhere.

Though it may be intimidating to install an outdoor barrel sauna, a good barrel sauna kit should be must for most relaxing sauna experiences. This sauna design is a perfect use of materials and everything can be shipped on a pallet the length of a barrel sauna.

Like most sauna enthusiasts, you might be thinking to install home saunas! Have you ever considered a barrel sauna at home? It’s better than pool. Please check out this post and know why barrel sauna is better than swimming pool.

home saunas

Published on11/05/2019 11:25 am

Installing Sauna Rooms at Home

All types of saunas rooms offer a great array of health benefits in different proportions depending on the humidity level i.e. water in the air, heat source, exposure length and your overall fitness and health. Here are some of them discussed below:

Free of toxins – Helps in detoxification – including removal of harmful toxins and heavy metals present in the body.

Stress-free – Helps in improving sleep quality, relaxation and takes away stress.

Skin improvement – Helps in eliminating cellulite, toning and hydrating pores and cells present in your body

Burn calories and weight control – Helps in burning as much as 600 calories or more in a 30 minute session with profuse sweating.

Relief from pain – Helps in relieving pain due to arthritis, muscle spasms, sprains and joint stiffness.

Strengthening cardiovascular health - Helps in improving heart rate, cardiac output and metabolic rate as well as stabilizing blood pressure.