Cedar Barrel Saunas

Sauna rooms have long been revered for their ability to promote relaxation, rejuvenation, and overall well-being. Beyond the billowing steam lies a world of health benefits that have been cherished for centuries. Today, we delve into the realm of such rooms, exploring the myriad benefits they offer and why they continue to be a popular choice for those seeking solace and wellness.

A Brief History of Sauna Rooms 

Such rooms have a rich history that dates back thousands of years. Originating in Finland, sauna culture has since spread across the globe, with variations of such rooms found in cultures from Scandinavia to Russia and beyond. Traditionally, such rooms were used for social gatherings, spiritual ceremonies, and, most importantly, for their health benefits.

Relaxation and Stress Relief 

One of the most well-known benefits of diy sauna rooms is their ability to promote relaxation and alleviate stress. The combination of heat and steam helps to relax muscles, soothe the mind, and

Imagine taking a refreshing session after a stressful day at work. Even during the harsh Canadian winters, the sauna kits give you ultimate relaxation and complete peace of mind. There are so many things you should consider while buying a sauna.

If you want to get one of the best outdoor saunas, please read this post and find out tips on making the right selection.

Consider the space.

When buying an outdoor sauna, you should consider the amount of space where you want to install. Another factor you should consider is the number of people intending to use the sauna simultaneously. Both these factors will help you make a choice that works better for your space. Remember that, the ground below the sauna should be flat.

Consider the source of heat.

An infrared sauna heater and a wood burning sauna have one difference i.e. the heat source. There are different options to choose from when heating your sauna. One of them is the infrared sauna that works through radiant heat. It produces less steam

Want to enjoy some quality time at home? Why don’t you own sauna rooms at home! Do you know that they can help you boost your immune system, get relief from stress and make you happy, more relaxed, improve blood circulation, metabolism or a better quality sleep? So, you know that having a sauna room is not just about relaxation.

If you want to make the most out of your sauna rooms, you should use them regularly. Using the sauna on a regular basis will affect positively on your health and well-being. Here are a few tips that will help you use your sauna room in the best way as possible:

Read the instruction manual.

Go through the instruction manual provided with your sauna rooms regarding the assembling and use your sauna room accordingly. If possible, two people are needed to assemble your sauna.

Set a timer.

If you’re using the sauna for the first time, you should take it easy and never stay it for much longer. Otherwise, you may get dizzy and faint. It’s highly recommended that you

A sauna is an insulated room or structure which gets heated through gas, wood, or electricity. When you sit inside a sauna, it can give relief from sore muscles, stress, and get rid of toxic materials. Planning a DIY sauna room can allow you take advantage of all of its benefits in complete privacy and seclusion. Check this guide for designing sauna rooms perfectly and get basic information you need.

1. Choose the location

When it comes to installing sauna rooms, you should decide whether you want it to be inside or outside. You can create indoor saunas by transforming a storage closet or a small bathroom space. Electric and infrared heater saunas work best for indoors.

For keeping the sauna outside, you can add a deck, porch or a separate structure. However, wood burning saunas are perfect for outdoor locations. But you should know how to build a sauna in the outdoors.

• You should always opt for a solid level foundation. It’s better to go for wood instead of concrete or other cold

A traditional Finnish sauna is pretty inexpensive and can be built to fit any surrounding or space perfectly. Obviously, the size really matters for the installation of sauna rooms. Sizing depends on number of people using them at the same time. Here are a few important things to consider for planning sauna rooms at homes:

Bench –

The top bench must be at least 20” wide and 36” from the floor. You should place benches on wall supports and legs. It’s recommended to have 2” x 4” cedar with ½” space between the boards. The cubic footage of sauna rooms plays a key role in determining the capacity of heating unit.

Ventilation –

Ventilation is really important in a sauna room to deliver utmost satisfaction and inherent pleasure. When proper ventilation is in place, it’ll speed up heating the sauna room again. Shortage of air leads to inadequate ventilation or poor management of ventilation which will ensure uncomfortable feeling. As a result, you’ll feel difficulty in breathing or skin burning

• Saunas help in improving your mood and reducing depression. By exerting some stress on your body sauna helps your brain to produce and release euphoric hormones which instantly improves your mood and you end up being happy consistently.If you feel depressed at times, you can spend some time in sauna rooms which will heal your mental stress, loss of appetite and fatigue to a certain extent.
• Saunas help you fight back anxiety and stress. Regular saunas lower the levels of cortisol, which is the main stress hormone of our body. Therefore, it helps you reduce and combat anxiety and stress eventually. Also, the sweating caused inside the sauna rooms help in

Are you looking to buy a sauna? If yes, you have two options to choose from. You can get an outdoor sauna or build one indoors. Both are functional and appealing in their own approach. There are some pretty compelling reasons to get outdoor saunas than their counterpart.

In fact with the rise of outdoor living, outdoor kitchens, patios with fire pits and more, outdoor saunas may be more attractive than they have been in a long time. Here are a few stellar reasons to get an outdoor sauna for your own use:

Your saunas can help you escape from your busy lifestyle for a while. Many saunas are well designed to take full advantage of beauty of your outdoor space and the surrounding scenery.

1. Easy assembly 

There is a huge availability of pre-fabricated sauna kits on the market right now with Northern Lights offering some of the best. It’s totally up to you to choose the right size and type.

They are manufactured with easy assembly in mind. All the parts you will need will come with the kit

When you are looking to invest in sauna, you will have two choices to choose from. You can buy an outdoor barrel sauna or the one that is used in the indoor. Both are attractive and functional in their own way. But there are pretty appealing reasons to get outdoor saunas at home.

With the rise in outdoor living – outdoor kitchens, patios with fire pits, etc., outdoor saunas may be more attractive than they’ve been around for a long time. Your sauna can help you escape from the busy lifestyle for a while. Many outdoor saunas are designed to take full advantage of the beauty of your yard as well as the surrounding scenery.

Here are a few reasons why to buy an outdoor barrel sauna at your own backyard:

Easy to assemble –

All the parts you’ll need will come along with outdoor sauna kit, including detailed instructions on how to put the pieces together. For a handful number of people, it can fast and effortless. After all you’ve decided to buy an outdoor sauna; you don’t have any issue with

Now you’ve decided to enhance your wellness and overall health with a sauna, how do you know the significance of saunas? Many people stand on the fence that whether home saunas or saunas are useful for their well being. Here are a few reasons that will explain the functionality of saunas installed at home:

Overall wellbeing –

Can you put some free time aside only for you? A sauna can be a perfect way to carve out fifteen or twenty minutes every day to dedicate to your well-being.

Weight loss –

Want to lose weight and live a healthy lifestyle? Taking a sauna session can help you lose around 300 calories an hour and can offer you a cardiovascular workout. The heat emitted from the sauna can make your sweat glands and heart to start working perfectly. As a result, it will burn energy and calories as well as send oxygen to your internal organs.

Stress-free –

If you suffer from tension, stress, or fatigue, home saunas can lessen the tension and stress. The soothing warmth and moisture relax the

We all know that sauna has many health benefits such as it helps in improving blood circulation, sweating, boosting immune system, toning up muscles, providing relief from sleeping disorders, mental agility, and much more. But do you know there are many weird yet interesting saunas around the world? Want to know where these saunas are and how do they look? Then below is the list!

Tram Sauna

A sauna built in a real tram cart by Italian designers to prove that public transports are also relaxing.

Finnish Sauna Bus

Go sauna on the way to work with this amazing Finnish sauna bus.

Gondola Sauna

Hop on a Gondola lift with a sauna incorporated within and enjoy while on the slopes in Lapland.

Outdoor Barrel Sauna

When the outdoor space of your house is small but you want to incorporate outdoor saunas then these barrel versions are a great alternative!

World’s Largest Public Sauna

Located on a remote beach on an island in the Arctic Circle, world’s largest public sauna was installed by a Norwegian art