Published on08/22/2022 12:07 pm

The sauna has been around us for a very long time. A traditional sauna is known as the Finnish sauna. It uses a constant heat source like fire to maintain the high temperature consistently. 

The heating unit helps heat the sauna room, making it hot unbearably, which causes you to sweat at the tissue surface. When you enjoy a sauna session in a traditional sauna, you will lose around 3% toxins and 97% of water. 

Generally, saunas deliver enormous health benefits, both in terms of mental and physical benefits. Taking sauna sessions allows you to take advantage of sweating, perspiring, and cooling, which helps in minimizing muscle strain, improving blood circulation, and reducing nervous tension. 

Home saunas do well, especially if you want to relax within the comfort and convenience of your home. You won’t need to go to a spa or a gym. If you’re having difficulty choosing the best sauna for your home, keep reading some of the best tips discussed below. 

Home Saunas

  1. Size of the sauna 

Do you want to

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Published on08/06/2022 11:06 am

Are you looking for the right sauna for your outdoor space? If yes, then why don’t you invest in cheap diy barrel sauna kits! They make a smart and functional alternative to the outdoor sauna. Read on the post and find out why.

Faster Heating –

When you invest in a barrel sauna, you will find more useable space with the less overall area. Less overall area means less space for heating. That means the barrel sauna will heat up faster than conventional saunas.

Even-Heat Distribution –

The heat circulates down along the curve-shaped walls rather than accumulating near the top area in a barrel-shaped sauna kit. The barrel shape ensures a constant flow of evenly distributed heat throughout the sauna room, allowing a more enjoyable sauna experience like no other.

Energy Efficiency –

As discussed above, barrel sauna kits take less time to heat up and distribute heat evenly throughout the sauna space than conventional saunas. These sauna systems use less energy which makes them naturally energy

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Published on08/01/2022 6:44 am

The perfect way to add a sauna to your routine is what works for you the best. You work out daily to stay fit and healthy. When a wood-fired sauna is right in front of you, you can’t wait to try it. But a question often struck your mind what’s the perfect way to sauna daily.

Fortunately, the sauna is versatile. So however, it is up to you whenever you want to use it. Of course, you need to follow some sauna guidelines. Hence, how you use your sauna depends on what works right for you. The exciting part is fitting your sauna into your daily routine.

You can do many experiments with different variations that can significantly impact your sauna experience. For example, what temperature is right for you, how long do you use, what time of day do you take a sauna session, what to combine the sauna with, etc. – these questions pop up in your mind. If you want help to inspire you, please go through the ways to enjoy your sauna by adding to your routine.

Wood Fired Saunas

When Do You Use Sauna in the Day?

There’s

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Published on07/19/2022 10:53 am

Home saunas are garnering popularity, and DIY sauna kits make it easier to design your outdoor sauna. Now homeowners take advantage of sauna kits and install their personal sauna space anywhere in their backyard while customizing every detail. Outdoor sauna kits include every material conveniently to build your brand-new sauna in your home or backyard. If you are still thinking about getting a home sauna, please go through the below-discussed details.

What is exactly a DIY sauna kit?

First, you need to know what a DIY sauna kit includes. Sauna kits package all the materials and hardware you will require to build a custom-designed outdoor sauna. You must-have tools, building experience, stud framing, insulation and wiring to complete the installation. The kit has the Canadian Western Red Cedar for benches, backrests, walls, floors, the door, heater and more. When you place an order for a DIY sauna kit, you will receive all the materials you need in a convenient package. With some DIY

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Published on07/11/2022 10:40 am

When it comes to sauna kits for outdoor spaces, barrel saunas stand out from the rest. Barrel saunas make a relatively new addition to outdoor saunas. In the early 1970s, they originated at the same time when the cedar barrel hot tubs were gaining popularity. The standard manufacturing technique includes using a cooperage design originated from the wine and whiskey barrel construction. The cooperage design could be applied to the outdoor sauna chamber to minimize the overall costs.

Are you thinking of buying an outdoor barrel sauna? Consider a few FAQs before buying one for your backyard space.

1. What do you mean by a barrel sauna?

A barrel sauna is an exceptional and stylish personal sauna for your backyard. Installing one allows you to take advantage of all the physical and mental health benefits as you will get to enjoy relaxing in a sauna without leaving home.

Most sauna suppliers provide DIY outdoor barrel sauna kits almost anywhere and can be assembled quickly and effortlessly.

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Published on06/27/2022 10:21 am

Are you looking for the best sauna heaters for your home saunas? If yes, then why don’t you buy a carbon fiber infrared sauna heater! Take a look at the post and learn more about sauna heaters discussed below.

When buying sauna heating systems, you should look no further than Northern Lights Solar Solutions. Northern Lights has partnered with the leading Korean infrared sauna heater manufacturer to provide one of the finest heaters. They are specifically optimized for home saunas. The specially formulated carbon-ceramic sauna heater provides higher temperature and superior radiant efficiency than any other panel infrared sauna heater available on the market.

This sauna heater comes with a larger surface area, perfect for saunas. It covers more body surface area than any other ceramic tube or Incoloy element available. The surface temperature of the sauna heater remains 180-190 degrees providing wavelengths between 4-14 microns. This frequency is considered one of the most effective wave

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Published on06/21/2022 12:50 pm

Do you want to treat yourself to a perfect sauna experience this weekend right from the comfort of your own home? A sauna kit will facilitate you in getting the perfect sauna experience. Read on to find out more.

Dress properly.

Every place has a certain dress code, and saunas are no exception. Can you optimize your home sauna experience? You need to keep in mind that you wear something clean, light, and loose.

Your main aim should be enjoying the sauna for what it is supposed to do. You will sweat more, so wear comfortable clothes, and they must fit perfectly.


Sauna Rooms


Maintain the right temperature.

You must need to spend the entire day in the air conditioning room or in the room temperature space. Your body may feel shocked when you enter a sauna that is too hot. It’s better to keep the temperature moderate and have a steady heat incline to allow your body to adapt to the temperature change. It will make sure that you get a healthy experience. The ideal temperature of a traditional sauna should

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Published on06/18/2022 10:58 am

Outdoor saunas make the private, relaxing getaway that every home requires. They guarantee you a world of relaxation, well-being, and energy. These saunas are rapidly becoming popular day by day. However, not all types of outdoor traditional saunas are the same. There are vast arrays of outdoor sauna kits available to choose from.

Fortunately, finding the proper outdoor sauna for your home is simple, like knowing the basics of saunas. First, go through the above-discussed factors that affect the decision to buy an outdoor sauna.

Heating Methods –

To start with, a traditional sauna uses wood or an electric heater that heats the air. Infrared saunas come with advanced infrared sauna heaters to directly warm your body. When your body absorbs the infrared heat, it increases thermal energy, inducing deep and more relaxing sweating. You can use the heating methods for barrel saunas.

Outdoor Saunas

Temperature –

Infrared saunas provide a milder temperature environment (120-150 degrees Fahrenheit), and

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Published on06/14/2022 1:29 pm

A sauna gives you the purest yet natural form of relaxation that takes you back to the Finnish tribes. Getting one of the best home saunas will make your home environment more relaxing and warm. All you need is to take a sauna session to reduce stress, relieve muscle tension and rejuvenate your body, mind and soul.

Home saunas are very popular in the Canadian weather. They have become the norm today. Currently, Northern Lights cedar barrel sauna kits have become family traditions and a ritual that everyone loves to enjoy. But what makes home saunas popular in Canadian weather? Please go through the post below and find out:

Home Saunas

Living a Longer Life –

According to the recent studies on sauna baths, it's concluded that using saunas leads to a much longer life. Regular sauna sessions can lower the risks of sudden heart attacks, cardiovascular and coronary heart diseases, etc. Hence, the more you use the sauna, the lesser the chances of getting fatal diseases and the longer life you may live.

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Published on06/07/2022 11:36 am

Do you want to install a genuine Finnish sauna at home? If yes, it’s relatively affordable. You can custom-design it to match your space or surroundings. The size of the sauna depends on the number of people who will use it simultaneously. If you’ve decided to install DIY sauna kits at home, here are certain factors you should keep in mind. Some of the best suggestions are discussed below:

You should plan on benches

The bench on the top part should be at least 20-inch wide and 36 inches from the floor. They need to be placed on wall supports and legs if required. You should add 2” x 4” cedar with 1/2” space between the boards. You should consider the cubic footage of the sauna room while determining the sauna heating unit.

You should plan on ventilation unit.

Sauna room ventilation is equally significant as the sauna heater as it plays a crucial role in achieving ultimate pleasure and satisfaction. The correct ventilation unit will help in heating the sauna room much faster.

If there’s a

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