Cedar Barrel Saunas

Do you want to create a personal home sauna oasis? Home saunas provide a dedicated space for relaxation, detoxification, and rejuvenation within the comfort of home. Please check out this guide and learn the steps to design and set up your sauna sanctuary:

Step 1 - Choose the Right Location

A perfect location is essential for creating your home sauna oasis. If you need help, consider the following:

• Privacy – It must be a secluded area in your home like a basement, spare room, or even a large bathroom.
• Space – The space can accommodate the sauna size you want, along with the additional sauna accessories.
• Ventilation - Proper ventilation can maintain air quality and prevent moisture buildup.
• Accessibility – The chosen location is easily accessible and convenient for regular use.

Step 2 – Choose the Sauna Type

There is a wide availability of saunas to choose from, each offering unique benefits:

• Traditional Finnish Sauna – This sauna uses a wood-burning stove or electric heater to heat rocks,

Sauna rooms have long been revered for their ability to promote relaxation, rejuvenation, and overall well-being. Beyond the billowing steam lies a world of health benefits that have been cherished for centuries. Today, we delve into the realm of such rooms, exploring the myriad benefits they offer and why they continue to be a popular choice for those seeking solace and wellness.

A Brief History of Sauna Rooms 

Such rooms have a rich history that dates back thousands of years. Originating in Finland, sauna culture has since spread across the globe, with variations of such rooms found in cultures from Scandinavia to Russia and beyond. Traditionally, such rooms were used for social gatherings, spiritual ceremonies, and, most importantly, for their health benefits.

Relaxation and Stress Relief 

One of the most well-known benefits of diy sauna rooms is their ability to promote relaxation and alleviate stress. The combination of heat and steam helps to relax muscles, soothe the mind, and

Finally, it’s New Year and it comes with a list of resolutions to improve yourself. One of the most amazing wants to start your self-care journey is by getting your New Year started with home saunas. Whether you want to avoid daily stress, support muscle recovery, relax, or improve the quality of your sleep, Northern Lights Solar Solutions has endless possibilities with premium home sauna kits. Please read the post and know what makes a home sauna a perfect addition to your New Year's resolution.

Achieve New Year’s Resolutions.

A home sauna can be a perfect choice to help you achieve New Year goals. Whether you want to lose weight, meditate or get in the right shape, sweating in your home sauna can keep you on right track. Bathing in a sauna regularly boosts your body like running.

When you relax in the healing heat of a sauna, your body works overtime to pump out blood, sweat, and burn calories. A home sauna enhances circulation and body metabolism for better immunity and weight loss.

Have you ever visited a gym or fitness club locker room? If yes, you’ve likely seen a dry sauna or steam room. However, if you’ve taken advantage of neither of them lately, now is the right time to do it. Both rooms can provide enormous health benefits to your body so that you may schedule a session after your next workout. 

All sauna and steam rooms share an incredible array of health benefits in different proportions depending on the source of heating and humidity level, exposure length, your overall health, and fitness, like:

Removing Toxins – Both rooms help detoxify, eliminating heavy metals and harmful toxins inside the body. 

Reducing Stress Level – They promote a better quality of sleep; provide relaxation while getting you away from tension. 

Improving Skin – Sauna and steam room help clear off cellulite and tones and keep the cells and pores hydrated. 

Burning off calories and controlling weight –

They burn as much as 600 calories or more within a thirty-minute session by sweating

Are you planning to install a sauna room at home? If yes, you need to consider certain things to install your sauna. Please look at them and plan on installing your sauna room accordingly.

1. Decide the Location.

Location plays a significant role when planning a sauna room. You can go for an indoor and outdoor sauna setup. However, if you're looking for something extravagant, choose the outdoor sauna. Indoor saunas are on the trend now. Hence, you need to consider the sauna's location for a smooth and effortless installation process.

2. Choose a suitable Material.

It's better to choose and buy suitable material for your sauna room. Cedar should be the preferred wood type that you'd love to have for your sauna. Cedar wood absorbs less amount of heat and has enormous sturdiness. Northern Lights Solar Solutions provides DIY sauna kits from Western Red Cedar, offering enormous performance and higher efficiency.

3. Focus on the Design and Seating.

Seating is an integral aspect of every sauna

Investing in sauna rooms is an important decision. It can be bit challenging and intimidating process. Like every sauna enthusiast, you want to consider everything thoroughly with your investment. 

But buying a DIY sauna room kit doesn’t need to be complicated. You’ll make the process hassle-free by doing enough research and seeking for professional assistance. Take a closer look at a few common things you should consider when investing in DIY sauna rooms.

1. Work on your Budget.

Working on a specific budget for your sauna room is paramount. The prices may differ depending on the type of sauna, wood quality, sauna size, sauna accessories and additional features. All of them play a significant role in making the final estimate.

First of all, you should set a budget by enlisting “good to have” and “must have” features. However, focus on assembly and installation costs to avoid unwanted surprises.

Most Canadians often think that a sauna room is expensive. But remember that DIY sauna rooms can

Do you want to enjoy some quality time at home? What about owning a home sauna? Do you know that a sauna session can improve your immune system, help you relieve stress, and leave you feeling happy and relaxed? A sauna can increase the rate of metabolism, blood circulation or can help you get better sleep. So, you know that getting best home saunas is not just about relaxing.

If you want to make the most out of your home sauna, you should consider using it regularly. Using your sauna regularly will give your so many positive effects on your health. There are certain things you should know while using home saunas. Some of them are discussed below:

Read the instructions.

First of all, you should read the instructions from the manufacturer in your home sauna kit before assembling. After that, use your sauna perfectly. If possible, you should have two people to assemble your sauna.

Set the timer.

If you’re a first-timer, you should start the session slowly. It’s better to take it easy and

A sauna is an insulated room or structure which gets heated through gas, wood, or electricity. When you sit inside a sauna, it can give relief from sore muscles, stress, and get rid of toxic materials. Planning a DIY sauna room can allow you take advantage of all of its benefits in complete privacy and seclusion. Check this guide for designing sauna rooms perfectly and get basic information you need.

1. Choose the location

When it comes to installing sauna rooms, you should decide whether you want it to be inside or outside. You can create indoor saunas by transforming a storage closet or a small bathroom space. Electric and infrared heater saunas work best for indoors.

For keeping the sauna outside, you can add a deck, porch or a separate structure. However, wood burning saunas are perfect for outdoor locations. But you should know how to build a sauna in the outdoors.

• You should always opt for a solid level foundation. It’s better to go for wood instead of concrete or other cold

No matter you see them as sweathouses or use them for steambath, you will enjoy a multitude of health benefits from the sauna rooms which are mainly therapeutic in nature and ensured thorough dry or wet heat sessions. The traditional dry sauna or Finnish sauna was the first variety of sauna room to be designed. It is still serving as a blueprint for building many of today’s modern saunas.  Due to the relaxing bath session in these sauna rooms, a broad range of health benefits can be experienced, while sharing moments in a social/family circle or spending solitary moments  both at the physical or mental level.   

Various Kinds of Sauna Rooms

Sauna rooms are installed in private homes, luxury resorts, and spas and health clubs as an effective way to relax and heal naturally. From wood-heated or smoke saunas to deep rock tray varieties, the sauna rooms are designed to allow the muscles of users to relax fast, which proves beneficial after a hectic work schedule or hard play session. They

Are you concerned about the safety and use of sauna rooms during the COVID 19 pandemic? It’s clear that saunas are the perfect retreat to sweat out after a long day at work. But now the world is suffering the severe consequences of COVID 19 and you might be thinking whether you’re putting yourself at risk by getting into sauna rooms and enjoying the sauna sessions while being close to others. 

If you are using an in-home sauna with your family members, take a look at a few considerations discussed below:

Maintaining Hygiene in your Sauna Room

Generally, germs can linger on most surfaces for several days – up to four days on wood. So it’s necessary to consider thorough cleaning regularly. You might be thinking how often you should clean up your sauna rooms. It should be at least once a day. It’s highly suggested that you should never use a power washer in a sauna room. 

Understanding How to Clean the Sauna

Using soap and water will be perfect; but avoid using disinfectants that may give you