Published on 10/29/2022 12:11 pm

Saunas are well-known as the perfect way to relax and minimize daily stress. They can alleviate muscle and joint pain while giving you a sense of well-being and detoxification. You can expect good cardiovascular health and improved illness resistance.

Home saunas are available in styles from one person to eight persons that may add significant value to your home. Modern infrared models provide an incredible array of benefits, and there are several details you need to explore before buying any.

1. Type of Sauna

The traditional image of a sauna coming to mind is a wooden room where water is poured over hot rocks to generate steam. It’s often referred to as the Finnish sauna or steam bath. Traditional saunas are very popular among sauna enthusiasts.

The term “dry sauna” describes the model where rocks are heated like a Finnish sauna but without adding moisture. You may find a dry sauna appealing if you have skin problems and are poorly affected due to humidity, like acne or heat rash.

Home Saunas

There

Read More
Published on 10/18/2022 10:12 am

Outdoor saunas make a visually-appealing, functional addition to any backyard space. Whether you want to install it on the poolside or the lakeside, you will enjoy escaping to your retreat from the comfort of your home. You will rest and unwind after a stressful day at work.

Adding an outdoor sauna to your home can improve your quality of lifestyle to a significant extent. Saunas provide enormous health benefits apart from offering relaxation and rejuvenation. Take a sauna session to get complete relief from muscle aches, stress, and tension. It will clear your head and invigorate your body, mind, and soul.

Outdoor Saunas

Though the installation process has become a lot easier and the cost has become less, a sauna kit is garnering popularity among sauna enthusiasts. Most sauna bathers prefer high quality wood outdoor saunas over indoor saunas for good reasons.

If you have set your mind to installing an outdoor sauna at your home, please read the following considerations to make a well-informed decision

Read More
Published on 10/08/2022 10:38 am

Do you want to own an outdoor barrel sauna at your home? It comes with so many benefits. You don't have to share with the public; it can help relieve stress. If you want to share the sauna with your near and dear ones or even alone, you will enjoy all these benefits. Fortunately, there is a huge availability of superior-quality outdoor barrel saunas explicitly designed for your backyard. Buying a sauna kit online has never been easier, and shopping for one can be pretty exciting. 

The main challenge of shopping for a sauna online is choosing the suitable one best matches your needs. You need to evaluate your needs so that you can know about the kits. If you need further help with the selection, you can read this guide and navigate the different features, sizes and upgrades you can get with barrel sauna kits. In the end, you will be well-informed about the type of sauna that works perfectly for your home. 

Go through the key considerations you should focus on during the buying process,

Read More
Published on 09/29/2022 9:33 am

Have you ever visited a gym or fitness club locker room? If yes, you’ve likely seen a dry sauna or steam room. However, if you’ve taken advantage of neither of them lately, now is the right time to do it. Both rooms can provide enormous health benefits to your body so that you may schedule a session after your next workout. 

All sauna and steam rooms share an incredible array of health benefits in different proportions depending on the source of heating and humidity level, exposure length, your overall health, and fitness, like:

Sauna Rooms

Removing Toxins – Both rooms help detoxify, eliminating heavy metals and harmful toxins inside the body. 

Reducing Stress Level – They promote a better quality of sleep; provide relaxation while getting you away from tension. 

Improving Skin – Sauna and steam room help clear off cellulite and tones and keep the cells and pores hydrated. 

Burning off calories and controlling weight –

They burn as much as 600 calories or more within a thirty-minute session by sweating

Read More
Published on 09/16/2022 7:27 am

Are you looking to buy the best sauna heaters available right now? Then, why don't you switch to carbon fiber infrared sauna heaters? Northern Lights Solar Solutions has partnered with the leading Korea-based infrared sauna heater manufacturing company to provide the finest infrared sauna heaters. They are engineered explicitly for saunas.

Sauna Heater

The carbon fiber infrared sauna heaters contain specially formulated carbon ceramic paper. You can expect optimal temperature and superior efficiency from carbon ceramic paper. In addition, the sauna heating kit comes with a large surface area, making it the perfect choice for applications covering much more body surface area. That's why the carbon fiber infrared sauna heating system stands out from any other style ceramic tube or Incoloy element available on the market.

However, the surface temperature of the sauna heater remains 180-190 degrees and provides wavelengths between 4 and 14 microns. The frequency level is considered the highly effective

Read More
Published on 09/03/2022 10:39 am

Are you planning to install a sauna room at home? If yes, you need to consider certain things to install your sauna. Please look at them and plan on installing your sauna room accordingly.

1. Decide the Location.

Location plays a significant role when planning a sauna room. You can go for an indoor and outdoor sauna setup. However, if you're looking for something extravagant, choose the outdoor sauna. Indoor saunas are on the trend now. Hence, you need to consider the sauna's location for a smooth and effortless installation process.

Sauna Rooms

2. Choose a suitable Material.

It's better to choose and buy suitable material for your sauna room. Cedar should be the preferred wood type that you'd love to have for your sauna. Cedar wood absorbs less amount of heat and has enormous sturdiness. Northern Lights Solar Solutions provides DIY sauna kits from Western Red Cedar, offering enormous performance and higher efficiency.

Auroom-Nativa-Rombto-THERMO-ASPEN-1920x1280-1-1600x1067

3. Focus on the Design and Seating.

Seating is an integral aspect of every sauna

Read More
Published on 08/28/2022 9:08 am

Do you want to create a healthy backyard living at home? Outdoor saunas make a perfect addition to every backyard. It will transform your family life, social life and overall personal wellness. In addition, your outdoor sauna will create a place to create year-round memories with your near and dear ones. There is nothing more amazing than installing your luxury outdoor sauna in the backyard. It will be the stunning focal point of your backyard.

An outdoor sauna connects perfectly with entertaining outdoor. Installing a sauna near a pool or an outdoor shower will bring more fun and entertainment to your outdoor space. You will enjoy the continuous cycle of feeling the deep sauna room heat followed by a cool refreshing plunge in the water. You will do it again and again as you wish. You will undoubtedly hear a sauna filled with laughter and happiness.

Outdoor Barrel Sauna

So, it’s time to feel the wellness at its best with cedar wood outdoor barrel saunas. Whether you want to take sauna sessions alone or with

Read More
Published on 08/22/2022 12:07 pm

The sauna has been around us for a very long time. A traditional sauna is known as the Finnish sauna. It uses a constant heat source like fire to maintain the high temperature consistently. 

The heating unit helps heat the sauna room, making it hot unbearably, which causes you to sweat at the tissue surface. When you enjoy a sauna session in a traditional sauna, you will lose around 3% toxins and 97% of water. 

Generally, saunas deliver enormous health benefits, both in terms of mental and physical benefits. Taking sauna sessions allows you to take advantage of sweating, perspiring, and cooling, which helps in minimizing muscle strain, improving blood circulation, and reducing nervous tension. 

Home saunas do well, especially if you want to relax within the comfort and convenience of your home. You won’t need to go to a spa or a gym. If you’re having difficulty choosing the best sauna for your home, keep reading some of the best tips discussed below. 

Home Saunas

  1. Size of the sauna 

Do you want to

Read More
Published on 08/06/2022 11:06 am

Are you looking for the right sauna for your outdoor space? If yes, then why don’t you invest in cheap diy barrel sauna kits! They make a smart and functional alternative to the outdoor sauna. Read on the post and find out why.

Faster Heating –

When you invest in a barrel sauna, you will find more useable space with the less overall area. Less overall area means less space for heating. That means the barrel sauna will heat up faster than conventional saunas.

Even-Heat Distribution –

The heat circulates down along the curve-shaped walls rather than accumulating near the top area in a barrel-shaped sauna kit. The barrel shape ensures a constant flow of evenly distributed heat throughout the sauna room, allowing a more enjoyable sauna experience like no other.

Energy Efficiency –

As discussed above, barrel sauna kits take less time to heat up and distribute heat evenly throughout the sauna space than conventional saunas. These sauna systems use less energy which makes them naturally energy

Read More
Published on 08/01/2022 6:44 am

The perfect way to add a sauna to your routine is what works for you the best. You work out daily to stay fit and healthy. When a wood-fired sauna is right in front of you, you can’t wait to try it. But a question often struck your mind what’s the perfect way to sauna daily.

Fortunately, the sauna is versatile. So however, it is up to you whenever you want to use it. Of course, you need to follow some sauna guidelines. Hence, how you use your sauna depends on what works right for you. The exciting part is fitting your sauna into your daily routine.

You can do many experiments with different variations that can significantly impact your sauna experience. For example, what temperature is right for you, how long do you use, what time of day do you take a sauna session, what to combine the sauna with, etc. – these questions pop up in your mind. If you want help to inspire you, please go through the ways to enjoy your sauna by adding to your routine.

Wood Fired Saunas

When Do You Use Sauna in the Day?

There’s

Read More